Carl and Jenny Talk About
Carl and Jenny share their day to day annoyances, life adventures and lots more. It's brought to you in a lighthearted way giving you a bit of entertainment, and hopefully you will pick up some tips and tricks to living a successful and fun life. Check out their social media on their sailing YouTube channel at bit.ly/2svUOMy Their website at www.carlandjenny.com They also have an Instagram page @carlandjennysailing and Facebook @Carlandjennytalkabout They also post quite regularly to Twitter @carlandjenny You can drop them an email at carlandjennytalkabout@gmail.com with any comments, questions or topics you'd like them to cover.
Carl and Jenny Talk About
75 Hard - Day 18 Something's changed - Discipline is becoming normal
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Carl and Jenny Talk About
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Season 2
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Episode 18
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Day 18 of the 75 Hard Challenge… and something has shifted.
In this episode, I talk about how discipline is starting to feel automatic. The early mornings, the workouts, the structure—it’s no longer a battle, it’s becoming part of who I am.
Today started strong with progress photos, 20 pages of Atomic Habits, a full iso-bow session, and a bike ride—all done before 9:30am. That’s the power of stacking small wins early.
I also share:
- Why consistency beats motivation every time
- How this challenge is removing procrastination
- The unexpected side effects (including a LOT of water 😅)
- Improvements in sleep and recovery
- Why YOU should consider starting 75 Hard
If you’ve been sitting on the fence about this challenge, this might be the push you need.
Let’s see what Day 19 brings.